The hardest part of losing weight is the beginning. Procrastination is the normal state of human nature, but don’t worry too much. Start with simple and easy habits, and you will slowly develop a healthy lifestyle. Below we provide you with six simple ways to start your weight loss journey.

Get moving

Try to exercise every day. It sounds simple, but due to the busy lives we have in modern times, especially white-collar workers working in offices, it is important to prioritize this simple activity. If you find that you don’t have enough time throughout the day, try waking up earlier to create a little more time for yourself so that you can get in at least 30 minutes of physical activity every day. If you are not a morning person, bring sneakers to work and do some exercise in between work, starting with a brisk walk and gradually increasing the amount of exercise.

Drink water

Drinking enough water is also one of the most important factors to consider when trying to lose weight. It is recommended that the average person drink 3 liters of water per day to aid metabolism and the daily functioning of the body. Drinking a glass of water before a meal or when hunger sets in can also help reduce the chance of overeating. Drinking water will help fill your stomach and create a feeling of fullness, which will naturally reduce calorie intake. Likewise, drinking more water can also reduce your intake of other high-calorie beverages, such as soda, juice drinks, coffee, and hot chocolate.

sleep

Getting enough sleep is important because it is linked to physical and mental health and affects the hormones that control hunger. If your body gets enough sleep every day, it can help you achieve weight loss and other fitness goals, and greatly improve your work efficiency. Adults should insist on 7-8 hours of sleep every day to ensure that your body is functioning properly. Plenty of time to reboot and repair after a day of activity.

Adjust diet

You want to achieve your weight loss goals without going through the pain of over-dieting, and if you limit your cravings for all things delicious, you won’t be able to stick to this approach for long. So making room in your diet for the foods (or drinks) you love is key to success. Body weight is entirely dependent on energy balance. The relationship between energy output and energy intake determines where you are in your weight management phase. As long as your energy intake doesn’t exceed your output, pampering from time to time won’t hurt your goals.

Take responsibility for your own body

To keep up with your fitness goals, exercise, food, hydration, and sleep habits need to be coordinated. However, if you accidentally get injured, wait until your body recovers before training, or if you overexert yourself on the weekend, give yourself some time to rest and enjoy the weekend, and avoid the rebellious psychology of forcing yourself to exercise, which will prevent you from persisting for a long time.

Slimsure Five Star Healthy Milkshake

Another simple and effective way to help you achieve your fitness goals is to incorporate Enervite’s Slimsure Healthy Shake into your weight management plan. This program will guide you through your entire fitness process and provide you with the knowledge to get you used to a healthy lifestyle. In our 4-week plan, we recommend adding SlimSure shakes during the first 4 weeks of the low-calorie phase to help you get on track with healthy lifestyle habits and get results quickly.

Explore our line of six delicious and healthy low-GI, high-protein SlimSure shakes and learn how our plans can help you kick-start your health journey.