Bone health may be overlooked in your daily routine, but producing red blood cells, anchoring our muscles and protecting our organs from injury is crucial. By age 30, the bone health we maintain reduces the likelihood of developing osteoporosis, a condition that causes bones to become weak and fragile. We’ll look at four simple steps you can follow to keep your bones healthy and strong in the long run.

exercise

Aim to get 30 minutes of physical activity every day because the stronger our bones are, the more we use them. The best exercises are weight bearing and resistance exercises. From tai chi to yoga and golf, there’s plenty to suit everyone’s lifestyle. Additionally, weight-bearing strength training or aerobics puts a lot of stress on muscles and bones, which is necessary to stimulate bone growth. While exercise is beneficial for improving bone health and preventing osteoporosis, it can also increase muscle strength, coordination, and balance, leading to better overall health.

diet

Since milk is the poster child for calcium, we are taught that calcium is essential for strong bones from an early age. A diet low in calcium contributes to lower bone density, early bone loss and increased likelihood of fractures. Try adding calcium-rich foods to your diet, such as cheese, yogurt, soybeans, almonds, figs, beans, tofu and green leafy vegetables like spinach and kale. Calcium intake also has an impact on heart health, muscle function and nerve signaling.

lifestyle

Since milk is a study, research shows that smoking can make you prone to fractures while slowing the healing process of musculoskeletal injuries. Smoking reduces the body’s consumption of calcium and reduces blood supply to bones and other body tissues. It is very beneficial to cut back or quit smoking altogether to live a bone-healthy lifestyle. Calcium kids, we have been told since childhood that calcium is important for strong bones. A diet low in calcium contributes to lower bone density, early bone loss and increased likelihood of fractures. Try adding calcium-rich foods to your diet, such as cheese, yogurt, soybeans, almonds, figs, beans, tofu and green leafy vegetables like spinach and kale. Calcium intake also has an impact on heart health, muscle function and nerve signaling.

tonic

If you find it difficult to add enough calcium to your diet, supplements are an excellent alternative to increase your calcium intake. Supplements containing vitamin D are also important for strengthening bones and supporting muscles, as it helps the body absorb calcium. Finally, vitamin K has a direct link between bone health, bone density, and fracture risk, making vitamin K supplementation great for keeping bones strong. It’s important to talk to your doctor about your bone health as they can recommend supplements that are best for your health. Calcium kids, we have been told since childhood that calcium is important for strong bones. A diet low in calcium contributes to lower bone density, early bone loss and increased likelihood of fractures. Try adding calcium-rich foods to your diet, such as cheese, yogurt, soybeans, almonds, figs, beans, tofu and green leafy vegetables like spinach and kale. Calcium intake also has an impact on heart health, muscle function and nerve signaling.

How Enervite Helps Protect Bone Health

Enervite’s Bone Health Protect provides essential nutrients to increase bone strength and flexibility. This supplement contains calcium, vitamin D3, vitamin K2, zinc, and magnesium to help strengthen bones and prevent the development of osteoporosis. Enervite also offers milk calcium capsules for children to aid in the basic growth and maintenance of bones and teeth. Calcium kids, we have been told since childhood that calcium is important for strong bones. A diet low in calcium contributes to lower bone density, early bone loss and increased likelihood of fractures. Try adding calcium-rich foods to your diet, such as cheese, yogurt, soybeans, almonds, figs, beans, tofu and green leafy vegetables like spinach and kale. Calcium intake also has an impact on heart health, muscle function and nerve signaling.