Benefits of Selenium

Benefits of Selenium

                        

TRACE MINERAL –   Se     STANDS FOR SELENIUM.

Selenium is an essential trace mineral that plays a crucial role in human health and our many physiological functions.  Here's a short overview:

🧪 What is Selenium?

Selenium is a micronutrient required in small amounts by the body. It’s a component of important enzymes called selenoproteins, which are involved in:

  • Antioxidant defense
  • Thyroid hormone metabolism
  • DNA synthesis
  • Immune function
  • Cholesterol management

🍽️ How is it Best Consumed?

Selenium is best consumed through dietary sources and, if needed, supplements. However, food is typically the safest and most effective way.

✅ Best Forms for Absorption:

  • Selenomethionine (from plant-based foods) – absorbed best by the body
  • Selenocysteine (from animal-based foods)
  • Sodium selenite/selenate (in supplements) – less bioavailable

🌟 Health Benefits

  1. Antioxidant Protection
    • Selenium is part of glutathione peroxidase, an enzyme that helps neutralize harmful free radicals.
  2. Thyroid Health
    • Needed for converting T4 (inactive thyroid hormone) into T3 (active form).
  3. Immune Support
    • Enhances immune response, particularly important for viral defense.
  4. Heart Health
    • May help reduce inflammation and oxidative stress linked to heart disease.
  5. Fertility (in men)
    • Important for sperm mobility and quality.

🥦 Best Natural Sources of Selenium

Food

Selenium Content (approx.)

Brazil nuts (1 nut)

68–91 mcg (often more!)

Tuna (3 oz)

90 mcg

Sardines (3 oz)

45 mcg

Eggs (1 large)

15 mcg

Sunflower seeds (1 oz)

19 mcg

Chicken/turkey (3 oz)

20–30 mcg

Shiitake mushrooms (½ cup cooked)

18 mcg

🔺 Note: Brazil nuts are extremely high in selenium — more than the daily requirement in a single nut — so consume in moderation (1–2 per day max).

📌 Recommended Daily Amount (RDA)

  • Adults: 55 micrograms/day
  • Upper Limit:  150 micrograms/day as recommended by the Therapeutics Goods Administration. (TGA)
    (Too much can be toxic — known as selenosis with symptoms like garlic breath, hair loss, and brittle nails.)

👌 Summary

  • Selenium is vital for antioxidant defense, thyroid function, and immune health.
  • Best consumed via whole foods, especially seafood, meats, and Brazil nuts.
  • Avoid excessive intake from supplements unless medically advised.


💊Supplement Option

If your seeking nutritional support due to inadequate dietary intake – Enervite Immunity System Forte may help. It is a vegan supplement developed to enhance the daily immunity and maintain optimum selenium levels in the body. To find out more visit www.enervite.com.au

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